Triphala Powder: At a Glance
Triphala – which means “three fruits” – is an herbal supplement created from three Indian fruits: Amalaki, Haritaki, and Bibhitaki. For thousands of years, Triphala has been used in Ayurvedic medicine, and it’s commonly prescribed as a bowel tonic. Many people use the powder as a daily supplement.
Triphala has a strong taste, and it’s typically masked in juice or with honey. Yet, it’s a complex flavor; Triphala contains 5 of the 6 flavors, including sweet, bitter, pungent, sour and astringent.
Triphala Common Uses
Triphala has numerous medicinal uses, and it’s commonly eaten raw or brewed into a bitter tea. The mixture is used to treat a variety of conditions, including:
- Cancer – Triphala is believed to suppress and slow the spread of colon cancer.
- Digestive Detox – The powder can help promote regularity, as well as cleanse the colon and intestines.
- Weight Loss – The powder can help to promote weight loss, and several studies have found that people who supplemented with triphala were more likely to lose weight.
- Anti-Inflammatory – Many of triphala’s ingredients are natural inflammation reducers. The powder is a favorite for people suffering from arthritis.
Typically, triphala is taken in the evening prior to bed, and it’s recommended that no food is eaten after consuming the tea.
Triphala Powder: History
Triphala is one of the most commonly used Ayurvedic herbal supplements. Primarily used to detoxify and cleanse, Triphala supports a number of systems, including digestive, circulatory and respiratory.
The powder has a long history in traditional medicine. And it’s made from three common plants found in India. And the powder is believed to provide many health and spiritual benefits.
It’s primarily used to promote digestion, as it’s believed to cleanse and detoxify the intestinal tract. Its mild laxative properties also help promote regularity.
Some believe triphala can help with Dosha balancing. Since the herb contains 5 of the 6 flavors, it’s believed that whatever taste you experience most when taking it, indicates what you need to add to your diet.
Traditionally, triphala powder is made from three common Indian plants. The Amla, or Indian gooseberry plant is a primary ingredient. The gooseberry looks similar to a green tomato, and it grows on bunches on the Amla tree. It is used in triphala, but also as a standalone ingredient. The fruit is high in vitamin C and is commonly used for rejuvenation.
Haritaki, which is known in Tibetan culture as the “King of Medicine,” is a favorite medicinal fruit. The Haritaki tree produces a pear-shaped fruit, which when dried and ground is used for digestion support, as well as to treat dementia and diabetes.
The third ingredient is the Bibhitaki fruit, a small olive-shaped nut that has many medicinal uses. Bibhitaki is used to treat high blood pressure and diabetes, most commonly.
The dried powders of these three fruits are used in equal parts to make traditional triphala powder.
About Our Triphala Powder
Burma Spice sources our Triphala powder from traditional producers in India.